Weigh In record (no journal entry) for 27 July 2016
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 62.73g | Prot: 127.79g | Carbs: 235.43g.
Breakfast: Sopraval Jamón de Pavo Acaramelado, Colun Queso Gouda Laminado, Castaño Pan de Molde Integral Light, Svelty Leche Descremada en Polvo, Milo Milo. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: PF Pizza Vegetariana. Snacks/Other: Jumbo Almendras Naturales, Soprole 1+1 Zucaritas, Scientific Body Whey Protein, Soprole Batifrut Piña. more...
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2733 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sergcefe's Weight History
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