Weigh In record (no journal entry) for 27 July 2016
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 12.58g | Prot: 13.83g | Carbs: 96.22g.
Breakfast: Bananas, Naartjie, Apples. Lunch: Woolworths Liver Spread, Sasko Low GI Seeded Brown Loaf. more...
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Losing 0.1 kg a Week
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carlasmith2's Weight History
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