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36.7% BF and 70 pounds bf
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 47.91g | Prot: 106.94g | Carbs: 46.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Birds Eye Steamfresh Asparagus Spears, Hard-Boiled Egg, Wal-Mart Beef Cubed Steak. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Hard-Boiled Egg, America's Choice Shredded Mild Cheddar Cheese, Lettuce. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bai Brasilia Blueberry, Granny Smith Apples. more...
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Gaining 2.5 kg a Week
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Dorene40's Weight History
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