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Monday
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1526 kcal
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Fat: 46.65g | Prot: 65.87g | Carbs: 224.01g.
Breakfast: NJoy coffee creamer, banana, Coffee, Organic Fat Free Milk, Oats, Cinnamon. Lunch: coconut water, wheat bread kirkland organic, almond butter. Dinner: mushrooms canned, Parmesan cheese kraft, ground hamnburger, wheat penn pasta, Tomato and Basil Pasta Sauce. Snacks/Other: chai tea. more...
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4026 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 6 hours, Standing - 2 hours, Resting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 2 hours and 45 minutes, Driving - 1 hour and 15 minutes. more...
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steady weight
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cbhatnag's Weight History
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