Weigh In record (no journal entry) for 27 July 2016
|
60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 40.73g | Prot: 174.29g | Carbs: 193.74g.
Breakfast: AH Magere Franse Kwark, Banaan, Quaker Cruesli Balans, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: AH Snijbonen, AH Geraspte Oude Kaas 48+, Becel Original, AH Kalkoenfilet. Snacks/Other: Body & Fit Rijstewafel, Danone Hüttenkäse, AH Magere Kwark, Scitec Nutrition 100% Whey Proteïn, Euro Shopper Kalkoenfilet, Peren, Kanzi Appels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|