Weigh In record (no journal entry) for 27 July 2016
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121.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 104.90g | Prot: 85.64g | Carbs: 114.72g.
Breakfast: Gurke (Geschält), Bio Sonne Tomate Basilikum Aufstrich, Finn Crisp Original Roggenvollkornknäcke. Lunch: Kunella Feinkost Walnußöl, Aldi Hähnchen Minutenschnitzel, Bonduelle Gold Mais, Saupiquet Tunfisch ohne Öl, Grüner Blattsalat, Delikato Heringssalat, Schär Körnerbrötchen. Dinner: Seeberger Nussmischung, Exquisa Quarkcreme Natur 0,2%, Honig, Ziegenkäse (Weich), Gemischter Salat mit Dressing. more...
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3276 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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gewissheitiii's Weight History
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