Weigh In record (no journal entry) for 27 July 2016
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65.8 kg
Lost so far: 31 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 84.69g | Prot: 74.96g | Carbs: 7.24g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Kiinankaali, Paistettu Kananmuna. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Snellman Juusto Eetvartti. Snacks/Other: Meira Natural Maapähkinä. more...
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3327 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Housework - 5 hours, Reading - 3 hours, Yard Work (gardening) - 1 hour, Cleaning - 1 hour and 20 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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mokateko's Weight History
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