Weigh In record (no journal entry) for 26 July 2016
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73 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 24.20g | Prot: 29.24g | Carbs: 109.39g.
Breakfast: Кофе. Lunch: Чай, Сыр Российский, Хлеб Черный, Омлет или Яичница с Овощами. Dinner: Молоко, Гречка Отварная. Snacks/Other: Черниговское Пиво Безалкогольное, Светлое Пиво. more...
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Losing 7 kg a Week
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Yamitaro's Weight History
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