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I am so glad to find this page. I am going to try to record everything I eat and exercise more. I need some motivation...I was up to 395lbs back in May2010, I am currently 292lbs. I was down to 280lbs but I have packed on 12 lbs, because I quit smoking ciggerettes. 100 days smoke free today. My goal is to be 177 lbs. So here it goes!
View Diet Calendar, 07 November 2011:
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1104 kcal
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Fat: 37.11g | Prot: 31.27g | Carbs: 169.44g.
Breakfast: WATER, CLOVER HONEY, APPLE CIDER VINEGAR, Coffee with Cream and Sugar, HOT WATER WITH JUICE FROM HALF OF LEMON. Lunch: SOUR CREAM, APPLE, WATER, CABBAGE SOUP. Dinner: WATER, MAYONNAISE, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: COFFEE. more...
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3675 kcal
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Exercise:
Stretching (yoga) - 17 minutes, Housework - 43 minutes, Weight Training (moderate) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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