Weigh In record (no journal entry) for 26 July 2016
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 55.05g | Prot: 126.60g | Carbs: 75.63g.
Breakfast: Arla Skyr, Milbona Gouda Light, Gut & Günstig Apfelmus ohne Zuckerzusatz, Xucker Xylit, Belbake Backkakao, Low Carb Shop Mandelmehl Weiss Entölt, Govinda Kokosmehl, Tomaten, Eiweiß, Eigelb, Bertolli Extra Vergine Olivenöl. Dinner: Allos Dinkel-Kekse, korinthen, das gesunde plus eiweiß, honig, magerquark, haferflocken, Äpfel, eiweiß, Milbona Latte Macchiato der Leichte, Saladinettes Blattsalat-Rohkost-Mix, Lidl Eisbergsalat, Lidl Himbeeren, Thomy Sonnenblumenöl, Goldland Blütenhonig, Maggi Würze, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Herta Finesse Schinken Gegrillt, Linessa Light Salami 1A, Milbona Gouda Light, korinthen, das gesunde plus eiweiß, honig, magerquark, haferflocken, Äpfel, eiweiß. more...
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1811 kcal
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Exercise:
Cleaning - 1 hour and 45 minutes, split triceps, Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!, 7 Min Standing Ab Workout for Women & Men - Standing Abs Exercises Standing Up, FitForceFX.com 6-Pack Ab Attack - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 7 hours. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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