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So, so. I exercised 3 days last week, which isn't quite up to my goal, but I enjoyed the afternoon walks. My goal this week is to have a plan for exercise if I don't get the chance to walk at work. Today, for example, I have back-to-back meetings, so I can't leave long enough to go walk. I put on my calendar to exercise at home tonight, and I WILL do it.
View Diet Calendar, 07 November 2011:
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1988 kcal
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Fat: 76.51g | Prot: 107.60g | Carbs: 227.02g.
Breakfast: banana, 2% Fat Milk, yogurt, peanut butter. Lunch: almonds, birds eye stir fry, white rice. Dinner: carrot, artichoke hearts, romaine, green goddess, Roasted Broiled or Baked Chicken Breast . Snacks/Other: miso shiro, apple, orange. more...
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3948 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 25 minutes. more...
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