Weigh In record (no journal entry) for 26 July 2016
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91.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 111.84g | Prot: 206.70g | Carbs: 333.91g.
Breakfast: Jajko (Całe), BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Szczytno Płatki Błyskawiczne Gryczane, Nasiona Siemienia Lnianego. Lunch: Kasza Jaglana, Mięso z Piersi Indyka, Jajko na Miękko, Sonko Kasza Gryczana, Olej Lniany. Dinner: Kasza Jaglana, Sonko Kasza Gryczana, Jajko (Całe), Mięso z Piersi Indyka, Olej Lniany. Snacks/Other: Cenos Kasza Owsiana, Kupiec Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Mięso z Piersi Indyka, Jajko na Miękko, Pilos Twaróg Półtłusty, Olej Lniany. more...
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3020 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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