Weigh In record (no journal entry) for 25 July 2016
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75 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 27.57g | Prot: 29.59g | Carbs: 209.67g.
Breakfast: Latte Kaffe, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Lunch: Flingor, Honung, Lindahls Grekisk Naturell Yoghurt, Tomater, Gurka (med Skal), Philadelphia Original, 100% Fullkornsbröd. Dinner: Knorr Grönsaksbuljongtärning, Scampi Räkor, Glasnudlar. Snacks/Other: Kaffe med Mjölk, Äpple. more...
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2194 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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