Weigh In record (no journal entry) for 25 July 2016
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 74.35g | Prot: 62.51g | Carbs: 243.05g.
Breakfast: AH Blauwe Bessen, Rice Dream Rijstmelk, Framboises, Muesli (Fruits Secs et Noix), Fraises, Nectarines. Lunch: Bonbons Durs, Leader Price Beignets de Courgettes en Rondelles, Planet Sushi Makislim Crevette Tempura. Dinner: Vinaigrette, Poivrons Rouges Doux, Lima Edamamé Beans Nature, Taifun Filets de Tofu à la Japonaise, Endive, Auchan Chocolat Noir 72% Cacao (2), Framboises, Kiwi, Prunes, Pastèque. Snacks/Other: Auchan Trio Gourmand Amandes Raisins Noix de Cajou. more...
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1757 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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