Weigh In record (no journal entry) for 25 July 2016
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57 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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671 kcal
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Fat: 18.55g | Prot: 82.69g | Carbs: 42.46g.
Breakfast: Вареное Яйцо, Савушкин Продукт Творог 1%, Кофе. Lunch: Грудка Индейки (Приготовленая, Жареная), Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, МакКофе Маккофе, Творог (Обезжиренный 1-2% Жира). Dinner: MacCoffee Кофе 3 в 1, Russian Performance Standard Whey Protein Strawberry Flavor. Snacks/Other: Optimum Nutrition Opti-Women. more...
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1508 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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valensia22's Weight History
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