Weigh In record (no journal entry) for 25 July 2016
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99.3 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 87.71g | Prot: 111.68g | Carbs: 91.58g.
Breakfast: Chleb Biały, Jajko, Śledź Wędzony, Culineo Parówka Wieprzowa, Pomidory, Nasze Smaki Kiełbasa Śląska. Lunch: Biała Kiełbasa. Dinner: Pudliszki Koncentrat Pomidorowy, Piątnica Śmietana 18%, Ryż Biały (Długoziarnisty, Gotowany), Lidl Mięso Mielone z Łopatki Wieprzowej. Snacks/Other: Tygryski Chrupki Kukurydziane. more...
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2523 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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