Weigh In record (no journal entry) for 25 July 2016
|
86.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 49.93g | Prot: 71.55g | Carbs: 20.41g.
Breakfast: Ovo Cozido. Lunch: Shitake, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Espinafre Cozido (de Espinafre Fresco), Ovo Mal Cozido. more...
|
Gaining 20.3 kg a Week
|
|
katiamalvao's Weight History
|