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I am starting fatflush as of now,after being off for several months,it iis 12 noon, and I have my caranberrys on the stove as I write for my drink.I know I can do this and it works. I will not have bread,sugar and be on plase 1 for 2 weeks.
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88.5 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 December 2009:
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228 kcal
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Fat: 2.76g | Prot: 15.09g | Carbs: 37.52g.
Dinner: Spicy Split Pea Soup. more...
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Gaining 0.2 kg a Week
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