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Lingchoo
Journal
25 Jul 16
Lingchoo 's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
55 kg
Lost so far:
12 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
378 kcal
Fat: 14.88g | Prot: 15.97g | Carbs: 46.53g.
Breakfast:
Indocafe Coffeemix 3 in 1.
Lunch:
Wortel Dimasak, Daging Sapi.
Dinner:
Telur Rebus, Wortel, Selada Daun Hijau.
Snacks/Other:
Indocafe Coffeemix 3 in 1.
more...
1600 kcal
Exercise:
Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Lingchoo 's Weight History
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