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after a month of trying to ruin the last year of hard work I getting back in this. I have to. I am finding new motovation in a fun photo shoot, bikini weather and the fact that my close are getting tighter. I went back to the gym today and had egg whites and grapes for breakfast. WISH ME LUCK!
View Diet Calendar, 07 November 2011:
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1354 kcal
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Fat: 42.02g | Prot: 61.03g | Carbs: 188.12g.
Breakfast: Banana, Red Grapes, Egg Whites, Truvia, French Vanilla Silk Creamer, coffee. Lunch: chips and Salsa Chili's, White rice, Salmon (chili's). Dinner: peanut butter, apple, white toast. Snacks/Other: mini delights, banana, Special K Crisp. more...
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2263 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Driving - 1 hour. more...
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