Weigh In record (no journal entry) for 24 July 2016
|
81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 63.97g | Prot: 95.89g | Carbs: 173.95g.
Breakfast: Gut & Günstig Lachsschinken, Kaffee mit Milch, Meggle Joghurtbutter, Schär Vollkornbrot Glutenfrei, Nudossi Nuss-Nougat-Creme, Gekochtes Ei. Lunch: Nescafe Frappé, Dr. Oetker Kaltschale Himbeer-Johannisbeer. Dinner: Müller Reine Buttermilch, Boulette, Kalbsschnitzel. Snacks/Other: Cinzano Asti. more...
|
|
2136 kcal
|
Exercise:
Yard Work (gardening) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefka2210's Weight History
|