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emeraldrose83
Journal
23 Jul 16
emeraldrose83's Journal, 23 Jul 16
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Weigh In record (no journal entry) for 23 July 2016
96.1 kg
Lost so far:
1.0 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2016:
1058 kcal
Fat: 33.82g | Prot: 55.40g | Carbs: 154.68g.
Breakfast:
Slim-Fast Shake Mix - Chocolate Royale, Milk (2% Lowfat with Added Vitamin A).
Dinner:
2% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale.
Snacks/Other:
Doritos Doritos Jacked - Ranch Dipped Hot Wings.
more...
2643 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
8 Supporters
Support
Comments
Nice drop!
23 Jul 16 by member:
HCB
Good job!
23 Jul 16 by member:
pandasmom
Nice going!
24 Jul 16 by member:
mskestrela
Awesome work! Let's go! #grindtime
24 Jul 16 by member:
jimmiepop
keep it up good job!
24 Jul 16 by member:
XshapeshiftX
Nice loss there!
24 Jul 16 by member:
warrenwinter
Great work!
24 Jul 16 by member:
SjF60
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emeraldrose83's Weight History
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