Weigh In record (no journal entry) for 23 July 2016
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106.3 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 97.51g | Prot: 78.87g | Carbs: 240.69g.
Breakfast: Lucerne Butter, Water, McDonald's Carrot Muffin, Tim Hortons double double (medium). Lunch: Chicken Breast, Meat Pie. Dinner: Shepherd's Pie with Beef, Spinach, Renee's Gourmet Honey Dijon Vinairette. Snacks/Other: Fibre 1 Delights Lemon Flavour, Vitaminwater Defense, Banana, McDonald's Caramel Iced Coffee (Medium). more...
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Losing 7.6 kg a Week
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Sparky001's Weight History
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