byrdhouse's Journal, 23 Jul 16

Weigh In record (no journal entry) for 23 July 2016
85.3 kg Lost so far: 0 kg.    Still to go: 19.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 23 July 2016:
1174 kcal Fat: 57.64g | Prot: 85.52g | Carbs: 79.02g.   Breakfast: Cream (Half & Half), Great Value Stevia, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Blueberries, Kraft 3 Cheese Mexicana Shredded Cheese, Cucumber (with Peel), Smart Chicken Ground Chicken Breast, 505 Southwestern Green Chile Sauce, Baby Carrots, Kroger Romaine Hearts. Snacks/Other: Pecans, Great Value Mixed Nuts, Bolthouse Farms Cilantro Avocado Dressing, Garden Cuts Green Leaf Lettuce, Roma Tomatoes, Deli Turkey or Chicken Breast Meat, Baby Carrots, Cucumber (with Peel), Fresh Express Salad 50/50 Mix. more...

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