Weigh In record (no journal entry) for 23 July 2016
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113 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 105.01g | Prot: 78.85g | Carbs: 302.99g.
Breakfast: Vitakrone Fleischsalat Metzgerart, Philadelphia Balance Feta & Gurke, Grafschafter Unsere Besten, Gekochtes Ei, Symphonie Rote Johannisbeere Gelee Extra, Butter, Hochwald Kaffeeglück 7,5% Fett. Lunch: Großer Hamburger. Snacks/Other: Süßkirschen, Rosewein, McDonald's McFlurry Pick Up! Choco, Jägermeister Jägermeister, Grafenwalder Bier. more...
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Losing 1.4 kg a Week
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