Weigh In record (no journal entry) for 22 July 2016
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 48.43g | Prot: 177.47g | Carbs: 228.53g.
Breakfast: Jasmine Chia em Grãos, Batata Doce Cozida, Mamão, CREPIOCA DA ZITA. Lunch: Atum, Gallo Azeite de Oliva Extra Virgem, Casarão Massa de Arroz Integral, Alface Americana, Kiwi. Dinner: Atum, Castanhas de Caju Torradas sem Sal, Maçãs Fuji. Snacks/Other: SALGADO DA MAROMBA DA ZITA, Batata Doce Cozida, Peito de Frango, Casarão Massa de Arroz Integral, Peito de Frango. more...
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2149 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Elliptical - 20 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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