Weigh In record (no journal entry) for 22 July 2016
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77.3 kg
Lost so far: 21.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 51.47g | Prot: 81.33g | Carbs: 205.17g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rote Paprika, Radieschen, Karotten, Strauchtomaten, Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Becel Vital, Räucherlachs. Dinner: Lidl Sonnenquader, Landjunker Rinderhackfleisch, Kania Tomaten Ketchup Light, Strauchtomaten, Rote Paprika, Champignons Frisch, Extra Natives Olivenöl. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3101 kcal
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Exercise:
Nordic Walking - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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