Albcruiser's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

115.9 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 22 July 2016:

1166 kcal

Fat: 33.24g | Prot: 22.26g | Carbs: 202.41g. Breakfast: Kaffee mit Milch, Penny Markt Früchte Müsli. Lunch: Kaffee mit Milch und Zucker. Dinner: Dattel, Butter, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Real Quality Butter-Teegebäck Mischung. more...

2896 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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