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елена2907
Journal
22 Jul 16
елена2907's Journal, 22 Jul 16
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Weigh In record (no journal entry) for 22 July 2016
78.6 kg
Lost so far:
8.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2016:
1109 kcal
Fat: 45.05g | Prot: 51.61g | Carbs: 116.77g.
Breakfast:
Творог (Обезжиренный 1-2% Жира), Активия Термостатная.
Lunch:
Кофе, Mirel Эклеры с Заварным Кремом, Рот Фронт Птичье Молоко.
Dinner:
Добрый Яблочный Сок, О'кей Морковь по-Корейски, Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Горячие Роллы, Роллы Филадельфия, Азбука Вкуса Дыня Канталупа и Дыня Медовая.
more...
1997 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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елена2907's Weight History
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