Weigh In record (no journal entry) for 06 November 2011
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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730 kcal
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Fat: 18.00g | Prot: 33.00g | Carbs: 107.90g.
Breakfast: 1/3 Less Fat Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: 100% whole wheat sandwich rounds, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, SHAVED MESQUITE TURKEY *, Deli Style Sliced Provolone Cheese. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. more...
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Losing 4.4 kg a Week
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kelliraenme's Weight History
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