Weigh In record (no journal entry) for 21 July 2016
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98.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 47.49g | Prot: 65.94g | Carbs: 111.85g.
Breakfast: Gekookt Ei, Hella Halvarine, Koffie, Speltbrood. Lunch: Hella Halvarine, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Harde Broodjes. Dinner: Gekookte Cowpeas of Capucijnen, AH Aardappelpartjes met Schil, Kalkoenvlees, All Seasons Gemengde Sla. Snacks/Other: Jumbo Chips Naturel, Witte Tafelwijn, Hella Halvarine, Gekookt Ei, Bruine Boterham, Peren. more...
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4439 kcal
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Exercise:
Shopping - 15 hours and 10 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Madele58's Weight History
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