Weigh In record (no journal entry) for 21 July 2016
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63.9 kg
Lost so far: 7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 36.33g | Prot: 131.29g | Carbs: 163.89g.
Breakfast: Castanhas de Caju Torradas sem Sal, Maçãs, Bananas, Café Brasileiro Café, CREPIOCA DA ZITA. Lunch: Casarão Massa de Arroz Integral, Peito de Frango (Pele Não Consumida), Andorinha Azeite de Oliva Extra Virgem, Kiwi. Dinner: Alface, Gomes da Costa Atum Claro Ao Natural Light. Snacks/Other: Gaspari Nutrition Myofusion, Castanhas de Caju Torradas sem Sal, Banana da Terra, Dymatize Nutrition ISO 100 Hydrolyzed. more...
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1780 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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