katiamalvao's Journal, 21 Jul 16

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Weigh In record (no journal entry) for 21 July 2016

87.3 kg Lost so far: 15.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:

824 kcal

Fat: 42.26g | Prot: 64.84g | Carbs: 50.52g. Breakfast: Aipo, Abacaxi. Lunch: Espinafre Cozido (de Espinafre Fresco), Ovo Cozido. Dinner: Rosbife. Snacks/Other: Jandira Castanha do Pará, Abacaxi. more...

2266 kcal

Exercise: Caminhada c corrida - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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