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anggitarisna
Journal
21 Jul 16
anggitarisna's Journal, 21 Jul 16
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Weigh In record (no journal entry) for 21 July 2016
52 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2016:
358 kcal
Fat: 9.80g | Prot: 19.21g | Carbs: 51.77g.
Breakfast:
Tomat Merah, Ubi Jalar (Manis), Putih Telur.
Lunch:
Telur Rebus, Bayam Dimasak (dari Segar).
Dinner:
Ubi Jalar (Manis).
more...
1294 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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anggitarisna's Weight History
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