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Sirinas
Journal
21 Jul 16
Sirinas's Journal, 21 Jul 16
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Как то так.... :(
77.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2016:
650 kcal
Fat: 21.51g | Prot: 25.66g | Carbs: 89.40g.
Breakfast:
ВкусВилл Рулет Бисквитный, Килька в Томатном Соусе, Шебекинские Спирали.
more...
2636 kcal
Exercise:
Stairs (Climbing Stairs) - 7 minutes, Washing Dishes - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Working - 7 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Sirinas's Weight History
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