Weigh In record (no journal entry) for 21 July 2016
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123.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 46.47g | Prot: 164.22g | Carbs: 136.33g.
Breakfast: Lidl Käsebrötchen. Lunch: Exquisa Quarkcreme Natur 0,2%, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, McDonald's Pommes Frites (Mittel), Burger King Fish King. Dinner: Honig, Exquisa Quarkcreme Natur 0,2%, Baby-Spinat, Landjunker Puten-Minutensteaks, Exquisa Quarkcreme Natur 0,2%, Honig, Thunfisch in Wasser (Konserviert). more...
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steady weight
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gewissheitiii's Weight History
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