justyś79's Journal, 21 Jul 16

Weigh In record (no journal entry) for 21 July 2016
56.8 kg Lost so far: 7.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:
245 kcal Fat: 6.29g | Prot: 6.74g | Carbs: 39.05g.   Breakfast: Nestlé Corn Flakes Płatki Kukurydziane bez Glutenu, Bakalland Musli Chrupiące Tropikalne Owoce, Mlekovita Mleko 2,0%. more...
1384 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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justyś79's Weight History


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