Weigh In record (no journal entry) for 21 July 2016
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 23.36g | Prot: 94.12g | Carbs: 179.09g.
Breakfast: AH Magere Franse Kwark, Banaan, Quaker Cruesli Balans, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Snacks/Other: Questbar Peanut Butter Supreme, Peren, Kanzi Appels. more...
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steady weight
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IrisHulzink's Weight History
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