Weigh In record (no journal entry) for 21 July 2016
|
86.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 28.55g | Prot: 48.98g | Carbs: 213.86g.
Breakfast: Oeuf à la Coque, Framboises, Fraises, Thé Vert, Sucre, Café, Sucre. Lunch: Pamplemousse, Melon, Taillefine Yaourt aux Fruits 0% Fraise, Auchan Huile de Noix, Câpres, Poivrons, Oignons, Tomates, Salade Verte. Dinner: Pain Complet, Banane, Café, Sucre, Amora Cornichons Croq'doux, Taillefine Yaourt aux Fruits 0% Fraise, Auchan Huile de Noix, Oignons, Tomates, Salade Verte. Snacks/Other: Pomme, Sucre, Café, Café, Sucre, Banane, Nesquik Chocolat en Poudre, Envia Lait Demi-Écrémé. more...
|
|
3603 kcal
|
Exercise:
4h12 1260 - 3 hours and 8 minutes, Swimming (moderate) - 31 minutes, Abdominal (Sit Ups) - 8 minutes, 20 min - 18 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pharma.operacasanova's Weight History
|