Weigh In record (no journal entry) for 20 July 2016
|
56.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 41.49g | Prot: 54.85g | Carbs: 60.15g.
Breakfast: İçim Yarım Yağlı Yoğurt, Dana Kavurma, Kırmızı Domates, Çoban Salatası, Mevsim Salata, Eker Yarım Yağlı Yoğurt, Dost Yoğurt, Kıymalı Ispanak, Sıcak Suda Pişirilmiş Yumurta. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umayatilan's Weight History
|