Weigh In record (no journal entry) for 04 November 2011
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66.2 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 November 2011:
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2094 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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