Weigh In record (no journal entry) for 20 July 2016
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90.6 kg
Lost so far: 14 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3608 kcal
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Fat: 143.17g | Prot: 134.09g | Carbs: 356.79g.
Breakfast: BC Jugo de Naranja, Ajo, La Serenísima Leche Descremada. Lunch: Mandarinas, Pepinillo Dulce, Tau Delta Salsa Caesar Light, Tomates Cherry, Rúcula, La Serenísima Queso Port Salut Light, Paty Hamburguesa Clasica, Bimbo Pan para Hamburguesas Lacteado. Dinner: 9 de Oro Bizcochitos Light, Baileys Baileys, Hellmann's Mayonesa Light, Bocatti Jamón Natural Cocido, La Serenísima Queso Port Salut Light, Bimbo Pan Tipo Artesano, Empanada de Carne, Pistachos Tostados en Seco (Salados), Vino Cabernet Sauvignon, Whisky. Snacks/Other: Mermelada, Mendicrim Queso Crema, Leche Entera, Fargo Pan Doble Integral. more...
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2588 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Gaining 3.9 kg a Week
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Nbiderman's Weight History
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