Weigh In record (no journal entry) for 20 July 2016
|
58.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 33.89g | Prot: 15.88g | Carbs: 122.76g.
Lunch: Yoğurt, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Yoğurt, Knorr Ezogelin Çorbası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Trileçe, Armut. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rzukaratas's Weight History
|