bergamoth's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

65.9 kg Lost so far: 5.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

235 kcal

Fat: 1.84g | Prot: 49.85g | Carbs: 3.24g. Breakfast: Café. Snacks/Other: Biotech USA Rice Protein (Chocolat), Effect Nutrition Whey Proteine Idolate 100% Effect. more...

1859 kcal

Exercise: Cardio - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bergamoth's Journal, 20 Jul 16

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bergamoth's Weight History