Weigh In record (no journal entry) for 20 July 2016
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58.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 44.80g | Prot: 33.64g | Carbs: 151.46g.
Dinner: Zeytinyağlı Biber Dolması, Patates (İçi, Tuzsuz, Haşlanmış), İzmir Köfte. Snacks/Other: Şeftali, Ülker Fındıklı Çikolata, Nohut, Sarelle Fındık Ezmesi, Keyifçe Cevizli Sucuk, Kavun (Kokulu Kavun), Karpuz. more...
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1677 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 10 hours. more...
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Gaining 0.8 kg a Week
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buseekavalci's Weight History
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