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honeybee_skg
Journal
16 Dec 09
honeybee_skg's Journal, 16 Dec 09
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Weigh In record (no journal entry) for 16 December 2009
71.7 kg
Lost so far:
1.8 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2009:
749 kcal
Fat: 17.27g | Prot: 29.78g | Carbs: 108.50g.
Breakfast:
vegetarian chili, water.
Lunch:
coca cola, french fries, bun, veggie burger.
more...
2137 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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honeybee_skg's Weight History
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