Weigh In record (no journal entry) for 20 July 2016
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60.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 39.39g | Prot: 93.36g | Carbs: 90.06g.
Breakfast: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Layenberger Protein Riegel Espresso-Nero, Grafschafter Pfunds-Schnitten, Milbona Der Leichte Käseaufschnitt. Dinner: K-Classic Thunfisch in Eigenem Saft, Kidneybohnen (Dose), Delikato Sylter Art Dressing, Gekochtes Ei, Real Quality Rucolasalat. Snacks/Other: Gut & Günstig Salzstangen. more...
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steady weight
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Mopsbiene's Weight History
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