Weigh In record (no journal entry) for 19 July 2016
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123.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 67.62g | Prot: 112.19g | Carbs: 146.44g.
Breakfast: Dr. Karg Dinkel & Saaten, Finn Crisp Original Roggenvollkornknäcke, Tomaten. Lunch: Nudelsalat mit Fleisch, Kaufland Thunfisch Salat Mexican, Grüner Blattsalat, Olivenöl. Dinner: Exquisa Quarkcreme Natur 0,2%, Honig, Ei (Ganz), Paprika, Zucchini, Landjunker Puten-Minutensteaks. Snacks/Other: Studentenfutter mit Schokolade, Nüssen und Samen (Ungesalzen). more...
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Gaining 0.2 kg a Week
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gewissheitiii's Weight History
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