Weigh In record (no journal entry) for 19 July 2016
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90.2 kg
Lost so far: 23.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 42.46g | Prot: 80.73g | Carbs: 269.10g.
Breakfast: Edeka Kokosflocken, Chiquita Banane, Bio Leinöl, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Schoko-Bananen-Müsli. Lunch: Weißer Reis (Langkorn), Bonduelle Gold Mais, Dosentomaten, Zucchini, REWE Beste Wahl Schweine Schnitzel. Dinner: Beckers Bester Klarer Apfelsaft, Südzucker Brauner Zucker, Gervais Hütten Käse - Original 3,9% Fett, Edeka Brombeeren, Birnen, Milbona Schmand, Edeka Steinofen Baguette. more...
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2860 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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helmutfreiwald's Weight History
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