Weigh In record (no journal entry) for 05 November 2011
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69.4 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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869 kcal
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Fat: 15.01g | Prot: 45.55g | Carbs: 107.70g.
Breakfast: 2% Fat Milk, Raisins, porridge oats, Coffee, 1% Fat Milk. Lunch: Diet Coke, Cottage Cheese, tuna, Baked Potato (Peel Not Eaten). Dinner: Sparkling Water, White Table Wine. more...
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steady weight
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shortie22's Weight History
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